Patient Resources & Exercises

This resource page contains exercises that may be prescribed to Stride Podiatry Clinic patients as part of an overall rehab program.

These exercises are not to be used unless instructed to by one of our Podiatrists.

List of Exercises on our Resources Page:

• Arch activation
• Single Leg Windlass Calf Raise
• Double Leg Windlass Calf Raise
• Single Leg Calf Raise
• Double Leg Calf Raise
• Theraband Arch Activation
• How to Tape for Plantar Heel Pain

Double Leg Windlass Calf Raise

Theraband Arch Activation

This information on this resources pages is general only and is intended for the use by Stride Podiatry Clinic patients at the direction of their Podiatrist.

This is not medical advice.

Any injuries need to be assessed by a medical professional on a case by case basis. You use this information at your own risk and no responsibility will be taken for the production of this content.