Patient Resources & Exercises
This resource page contains exercises that may be prescribed to Stride Podiatry Clinic patients as part of an overall rehab program.
These exercises are not to be used unless instructed to by one of our Podiatrists.
List of Exercises on our Resources Page:
- Arch activation
- Single Leg Windlass Calf Raise
- Double Leg Windlass Calf Raise
- Single Leg Calf Raise
- Double Leg Calf Raise
- Theraband Arch Activation
- How to Tape for Plantar Heel Pain